Well sorry for the rather large gap between posts, I hope to catch up with all the info in order.
Completed the Reading half in a respectable time of 2hr 12 mins, I was up on my 10min mile time when the last 2 miles I had pains in one knee and the other leg. I slowed down to make sure no injury was caused and used up the time I had spare to get over the line.
Went for a massage which helped my legs then took a slow trip back home, coach and train back to Basingstoke.
I waited a few days then got back into the training.
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