Well back on track with the training and starting to build distance now.
Saturday I went swimming in the morning 1k in the pool and in the afternoon I cycled 36k and run 5k off the bike. Talk of the bike its time to introduce you to it.
Today Sunday (Happy easter by the way) I done my first open water swim, bit of a shock and found it hard to swim but started to get the hang of if and will be back in the open water on Tuesday.
Frame:Hydroformed Aluminium / CarbonFork:Bianchi FN11 Kvid Aluminium / Carbon B4P - 1.1/8"Front Derailleur:Shimano 105 BlackRear Derailleur:Shimano Ultegra 10 speedNumber of Gears:20Shifters:Shimano UltegraChainset:FSA Omega MegaExo CompactChainrings:50 / 34 toothCassette:Shimano 105 10 speed 12/25 toothChain:KMC X10Pedals:None SuppliedFront Brake:Reparto Corse RC-471 forged Alloy dual PivotRear Brake:Reparto Corse RC-471 forged Alloy dual PivotBrake Levers:IntegratedHandlebars:Reparto Corse JD-RA37A.2 Compact alloy 2014Stem:Reparto Corse DA-32 3D forged alloy Super OverHeadset:FSA ZS4-CustomGrips:Velo VLT-001Rims:Maddux RX 5.1 custom black colour, logo reparto corseFront Hub:Maddux RX 5.1Rear Hub:Maddux RX 5.1Front Tyre:Vittoria Zaffiro Slick 700x23Rear Tyre:Vittoria Zaffiro Slick 700x23Saddle:Selle San Marco Ponza PowerSeatpost:Reparto Corse SP-968 G Carbon fibre 31.6mmExtra Features:Alloy cage black water bottle hangerWeight:9.2kg
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