Well, my legs have recovered from the Gosport 1/2 and christmas has been and gone, we are now into Febuary and the training is picking up.
Today is a long day, thats where I will try and do my longest run of the week so just finished todays training and managed to do a 7.3 mile run and 1hr on the spinning bike. Legs are really tight but overall I feel good. Tomorrow is a rest day so no training at all.
Six weeks to the Reading half so only 5 weeks of training as the last week will be a rest week with a park run on the Saturday.
Last weeks park run 5k time trial I managed in 27.27 not a PB but still a good time.
Next weekend we are off to the Triathalon show at Sandown Park, hope to get some usefull info and find a cheep bike, need to start out on the road and clock up some miles.
My first ever Tri is on 1st May in the New Forest, click here to view the event
I will keep the BLOG upto date from now as my training kicks in with only 32 weeks of training left before IRONMAN WALES
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