Run Swim Bike Rained on

Monday night went for a 4 mile run at race pace to wake up the running legs, knee still giving me jip but managed to finish running. Tuesday woke up at 6am to pouring rain, left home on the bike to go swimming, put in some warm up lengths and then done a 400mtrs at race pace, 7m35s recorded, think that was right as counting laps is boring and I lose count at 10 when I run out of fingers. A coffee with Scottish then back home through the rain. get out of the wet cold cloths and into a nice hot bath, egg muffins and a coffee. Dont you just love training. Looking forward to the night ride on Thursday now.