Sunday training

Well so far this week I have done night bike rides, runs and swim so well on track for the start of training. Monday I got out with English Darran and we put in a 4 mile with some sprints Thursday Socttish Darran came on a night ride, we covered 16 miles on bike paths around Basingstoke Saturday Morning done the park run 5k in 27m-38s Sunday Scottish came at 7-30 and we put in a 5k to the pool, 1200m swim, 5k run home. So a good week training and something to work on for next week. Still not had the nod for the Outlaw but must be moving up the waiting list, anytime now. Marshman a half Ironman on 6th May is looking on the cards with my wife and Scottish doing Winchester Tri Sprint the next day.